How I want to be beautiful and thin!But sometimes circumstances don't allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing regular household chores?Here are some rules that will help you lose weight!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Divide the day by hours: time to get up, water procedures, breakfast, lunch, dinner, housework, etc.Divide meals 5 times a day at equal intervals: breakfast, second breakfast, lunch, snack and dinner.
If you have a family and need to prepare dinner for your husband's arrival, try cooking after you've eaten to avoid the temptation to "try everything" after 7 p.m.
Analyze the day: at what time will you have the opportunity to dedicate at least 15 minutes of your time?It is advisable to choose this time before breakfast or before a snack (for example, when the child is sleeping).Spend 15 minutes doing some exercise, just a few squats or exercises for your abs and thighs.They will give you energy and little by little they will become a habit.
2. Avoid alcohol
Even if you drink alcohol very rarely, to lose weight it is always useful to give up alcohol completely.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Do not forget also that alcohol implies snacks and, in most cases, ham, cheeses, sweets, salty fatty fish, etc.You are unlikely to eat a beer with an apple and refuse a slice of red fish.So, if you don't provoke yourself, it will help you avoid extra pounds.
3. Hoop and jump rope
A nice, easy spin of the hoop will help you stay in good physical shape.It would seem that ten minutes a day is enough and the result will be noticeable in a week.
Spin the hula hoop while you watch TV or wait for the laundry to finish.If your apartment space allows you to have a little fun, you can alternate between hoop training and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the plates
A psychological technique that, oddly enough, works!Change your plate for a smaller one, thus reducing the amount of food you consume.Do not mix foods in a bowl;for the first main course, use a plate, for the salad - a separate bowl, also small in size.And be sure to avoid the additive!
5. Keep a diary
To make it easier to monitor your weight loss results, weigh yourself the first day you start and write down the results in a special notebook.Every day, write down the regimen of the day/week there, mark with the pros what was followed and what was not, the cons, list the foods that were consumed per day, the number of cigarettes, whether you smoke (or, conversely, if you quit smoking, mark the number of days you live without a bad habit).
At night carry out a control weighing.Once you notice the results, you will be even more motivated to continue with your diet.
6. Use creams
There are many different weight loss creams available in retail today and they are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy slimming patches.
First, test the cream on your hand to determine if it is right for you or if you are at risk for an allergy.Only after this small test, start actively using the product.
In the morning, after a shower, lubricate problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do housework as exercise.
Washing, ironing, cleaning, shopping... Turn all your household tasks into fitness.When you go to the store, take the stairs instead of the elevator.If the bags are not that heavy, go up on foot.While ironing, it is very useful to sweat a lot - wear clothes that create the effect of a sauna.You need to take advantage of every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meats, dairy products - these are the ones that should become your companions.
Eliminate bread and sweet pastries from your diet, reduce the amount of cereals you consume, try to eat as little potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be removed from your menu, even if you “really want to.”
9. Don't eat lying down
Make it a rule to eat sitting at the table!The desire to “eat dinner in front of the TV” or have a snack while we continue running around the house are not options.Take 5 to 10 quiet minutes to eat, take your time and don't skip during lunch.Among other things, it is recommended to eat without distractions: turn off the TV, put down the tablet and stop reading.
10. Take baths
Water procedures are useful at any time!Take a contrast shower in the morning, and in the evening do a water massage, directing intense jets of water to problem areas of the body.While bathing, use various products: aromatic oils will help relax muscles, shower gels will help tighten and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After bathing, dry yourself with a towel with slightly rough bristles.